Author: Mavis Ureke

Financial Abuse for Women

Discussing the 16 days of activism against violence and abuse of women and children, we touched the role of money in abuse for women. And some of the thoughts that came out are if women are not financially liberated some of the abuse will  not stop. And this liberation has to take many forms as Read More …

Emotional Wellness

In the wake of volatility, uncertainty, complexity and ambiguity there is increased stress and emotional turbulence leading to more emotional related illnesses impacting individual performance. Given that research shows that 90% of diseases are caused by emotional hurt, teaching emotional wellness now more than ever has become important. With the majority of people unable to Read More …

Emotional and Financial Wellbeing

The Cambridge Human Resource Group states that a lack of financial education for employees is “the most critical unaddressed workplace issue”. Financial stress leads to dissatisfaction with pay,disengagement, higher risk of fraud and theft, unhealthy coping behaviours like drinking and drug abuse which affect the individual’s performance at work. Educating employees on personal finance empowers Read More …

The Power of Emotions

Emotions are so powerful, they are the GPS of life, giving us signals of how things are within us and around us. They indicate whether we are in alignment or not, influencing actions or inactions. We do our best work when we are in zone, which means there is  total alignment between body, emotions,mind and Read More …

Managing the Emotions Driving your Workplace

Do you ever feel emotionally overwhelmed, and wish you did not have emotions or others could get a hold of themselves and be rational about issues or stuff? Emotions drive our behaviour and consequently our performance hence managing emotions is the key to having and amazing workplace and living a successful life. Four out of Read More …

Breaking the fear barrier

Fear is an emotion that we all experience and perhaps respond to  differently. In most cases though fear has destroyed companies, crushed people and broke their spirits. When fear is not managed well, it can cost you your dreams, your relationships, production and performance. Fear can kill enthusiasm and energy, destroying success. However when you Read More …